Goodbye, Mom Guilt!

“Through coaching, I gained clarity around my boundaries, and the support systems I needed during maternity leave and my return to work. Core values gave me self-awareness on how I approach challenges and conflict in my home life.

I also felt more equipped in having conversations with managers to take family leave days instead of feeling guilty for how I showed up after having a baby. But the best part: I felt much less isolated and more intentional during a major life transition: supported and working with another new mom!”

(Sonya Patel, MD-OB/Gyn)

“I had an Enneagram typing and discussion session with Mona. It was one of those conversations that stays with you long after it ends. She met me with such kindness and empathy that I felt at ease right away. Throughout our time together, Mona asked thoughtful questions and guided the discussion with genuine insight. The experience was both meaningful and practical, giving me space to reflect on my self‑awareness, growth, and the way I navigate my personal and professional relationships.

If you are seeking a deeper understanding of yourself, and the why and how behind the way you move through the world, I wholeheartedly recommend Mona.”

(Heather G., Gronek Virtual)

“This work helped me articulate what actually drives my decisions as an entrepreneur and consultant. After becoming a parent, I realized that I had to learn how to prioritize, balance, and create boundaries with my work. As someone who works from home, I needed guidance on separating the spheres of my life.

However, after working with Mona on my core values and Enneagram type (8wing9), I shifted how I communicated with clients and leaned into my strengths to grow the business. I can now prioritize tasks based on a values system that enables me to do my highest and best work.”

(Stephen J., MBA - Scramble Systems)

“When navigating a challenging work season, I felt caught between what I thought I should value — money, productivity, achievement — and the call to more flexibility. Mona’s Core Values exercise was thoughtful, practical, and unexpectedly clarifying. It helped me separate societal expectations from my own internal compass.

When I stopped organizing my decisions around external judgments, I didn’t lose financial security — I gained it. I ended up earning more than I anticipated and felt more accomplished. I revisit my core values often to ensure I am in alignment, and love that I didn’t need to leave my job to gain flexibility and time for myself. They anchor my work and my home life in a way that feels intentional instead of reactive. Thank you, Mona!” 

(Priyanka S., MD)

“Working with Mona has been truly transformative. She helped me shift my perspective on issues around self-care that had been affecting my everyday life in a powerful way, and that change has made a lasting impact on how I move through the world.

She has a rare ability to be both incredibly validating and gently challenging in the best way. Her warmth, presence, and insight make you feel completely seen and supported. She is amazing to work with, and I’m so grateful for the clarity and growth I experienced through our time together.”

(Cathy Merrifield, MAI)

“Before working with Mona, I was feeling stuck with how to manage a freelance job while being the main caregiver to my two girls. Since having kids, I’ve had to work harder at connecting back with the person and career at the forefront of my life and mind.

In just 1 session, Mona asked targeted questions that addressed my blocks. She was so good at being able to view my situation with fresh perspective, and I remembered my strengths.

After our session, I had a clear game plan that I am putting into action. I have reached new clients and have plans for upcoming collaborations. It was critical to work through what held me back and reignite my passion for launching my new career.”

(Kathryn W., Photographer + Primary Caregiver of 2)

“Mona is warm, empathetic, and an incredible listener who quickly gets to the heart of what’s holding you back. I came to her feeling the weight of the mental load of parenthood, and the results were transformational.

Unlike other strategies I’d tried, Mona helped me brainstorm practical steps and guided me through a real emotional shift that anchored my “why.”

With Mona’s guidance, I’m healing generational patterns and demonstrating to my son that moms deserve to live full, supported, balanced lives.”

(Lauren B., Director, Actor, and Mom)

“Working with Mona has been such a positive experience. Before starting, I struggled with my stress level when it came to my kids and how I feel like I yell too much.

Through her coaching, I’ve been able to tame my stress level and remember that I’m just a mom doing the best I can.

I especially appreciated her empathetic coaching style. I feel my stress is more in control with my kids and highly recommend Mona!”

-Tanina G. (Coach + Mom of 2 toddlers)

"I sought out Mona during a period where I felt professionally stagnant and unsure of my next move. Through our sessions, Mona guided me through a deep dive into my core values and priorities.  She has a remarkable ability to ask the right questions that help you uncover your own truths. 

This wasn't just abstract self-reflection; it was a strategic process that helped me identify exactly where my future fulfillment lies. Now I have a pyramid for my values, prioritized which cleared away the noise of opportunities and helped me focus on which ones I want to pursue. 

Mona provides a safe, non-judgmental space to explore new possibilities while keeping you accountable to your own goals. I highly recommend Mona to anyone feeling 'stuck' or unfullfilled in their current role."

(Kristin D., MBA + Mom of 2)

“Before having my first child, I "knew" my life would change… but as many of you reading this would agree, you don’t actually “know” until you KNOW. I wouldn’t be where I am today without the insightful, grounding, and enlightening executive coaching I’ve received from my friend and professional career coach, Mona.

In the nearly two years since becoming a mom, so much has changed—of course personally, but professionally as well. I’ve benefited tremendously from reframing and redefining my core values, and reassessing the direction I want to grow.

That work wouldn’t have been possible without Mona’s guidance. If you’re a professional and a new parent feeling like you’re in uncharted territory as you navigate this new chapter, I can’t recommend working with Mona enough.”

(Jane Marrazzo, MBA, Brand Manager)

“Working with Mona was a deeply meaningful and transformative experience. Over the course of two coaching sessions, she supported me through very emotional and complex topics. In one session, I was processing the experience of being in a war environment and feeling completely alone. She created a space where I felt safe, seen, and supported, allowing me to process my emotions in a way I had not been able to before.

In our second session, she helped me reconnect with my confidence as I prepared to step into a leadership interview. Through her thoughtful questions and calm presence, I was able to shift my mindset and tap into a stronger, more grounded version of myself.

Her ability to hold space, listen deeply, and guide through powerful questioning is truly impactful. I walked away from both sessions feeling more empowered, clear, and confident. I am incredibly grateful for her support and would highly recommend her to anyone seeking meaningful and transformative coaching.”

(Amal D., M.Ed, Educator)

“As a mom to a 4-year-old autistic son, I was struggling with concerns about his development and constantly questioning whether I was doing everything I could for him. I hired Mona for coaching, and it turned out to be one of the best decisions I could have made.

This is a very sensitive and emotional topic for me, but Mona was incredibly patient, supportive, and understanding throughout the entire process. She helped me work through the guilt and self-blame I had been carrying and gave me the tools to see things from a healthier perspective.

Beyond our coaching session, she also connected me with support groups where I could meet other moms facing similar challenges. Knowing I wasn't alone made a huge difference. I'm so grateful for Mona's guidance, compassion, and support during such an important time in my life.”

-Tanina G., (Nutritionist & Mom of 2 toddlers)